Mindfulness and Contemplative Studies

The Mindfulness and Contemplative Studies Advanced Certificate is designed for individuals who have earned an undergraduate or graduate degree or for those who are enrolled currently in a graduate degree program.  In the advanced certificate program, students will acquire a strong foundation in the theory, origins, and practice of contemplative studies and mindfulness while also acquiring the necessary skills to consider and apply theory to their professional work and/or personal lives.  Graduates will have a thorough understanding of the application of contemplative techniques and mindfulness across fields and will have the technical skills and knowledge that are necessary to practice and teach mindfulness in varied settings.  The Advanced Certificate Program is suitable for those working in the fields of education, medicine, social work, counseling, leadership, or health and wellness or for individuals who are seeking personal growth.

Program Objectives:
1. To build a strong foundation in theory, origins, and practice of contemplative studies and mindfulness: The program aims to provide students with a comprehensive understanding of the history, philosophy, and practices of mindfulness studies. Students will explore the theoretical underpinnings of mindfulness and acquire skills for self-reflection and transformation.

2. To apply contemplative techniques and mindfulness across fields: The program will equip students with the skills and knowledge to apply mindfulness practices in diverse settings. Graduates will be able to integrate mindfulness practices into their personal lives and professional work, including fields such as education, medicine, social work, counseling, leadership, and health and wellness.

3. To acquire technical skills and knowledge to practice and teach mindfulness: The program will provide students with the necessary technical skills and knowledge to practice mindfulness and teach others. Graduates will have a deep understanding of the methods and approaches for teaching mindfulness and will be able to design and implement mindfulness programs in various settings.

4. To seek personal and professional growth: The program is suitable for individuals who are seeking personal and professional growth. Students will develop skills for self-awareness, self-care, and cultivating resilience, which are essential for personal and professional growth.

Overall, the Advanced Certificate Program in Mindfulness and Contemplative Studies aims to provide students with a transformative educational experience that integrates theory, practice, and the application of mindfulness. Graduates will be well-equipped to make a positive impact in their personal and professional lives and contribute to the wider community.